Latest News

Colonies Zone Smackdown

The Colonies Zone Smackdown SCM Championship was held recently in Manassas, VA: unofficial results have been posted to our website, as well as some photos.

Welcome to the Virginia LMSC!

We offer adults in Virginia and West Virginia the opportunity to participate in a lifelong fitness and/or competitive swimming program. If you are looking for a place to swim near you, check out our list of clubs.