The final Top 10 lists for the 2014 long-course yards season (LCM14) have been published, making this a fine time to highlight some of the many impressive achievements by our LMSC swimmers this season.
The LMSC had its annual meeting on Sunday Oct 26 and elected officers for the coming two years. The new LMSC chair, Dave Holland, looks ready to hit the ground running; here is a message from our chair.
The Virginia LMSC will hold its annual on Sunday October 26 in Richmond. The meeting is open to all LMSC members. Please contact LMSC Chair Patty Miller if you are interested in attending in person or by conference call.
The October 2014 edition of the LMSC Newsletter, The Wet Gazette, has been uploaded.
The first couple weeks of the season are the perfect time for reviewing some of the basic fundamental movements while teaching the newcomers proper technique of these exercises. Grif Fig, Director of Education at the Institute of Human Performance (IHP) and founder of Swim Strength Consultants, provides here a dry land program to get you going.
We offer adults in Virginia and West Virginia the opportunity to participate in a lifelong fitness and/or competitive swimming program. If you are looking for a place to swim near you, check out our list of clubs.