Latest News

The Catch

A critical component of swimming strokes is the catch, the point in the pull at which you begin forward propulsion. A video from GoSwim demonstrates a drill for practicing a good catch in freestyle.

Welcome to the Virginia LMSC!

We offer adults in Virginia and West Virginia the opportunity to participate in a lifelong fitness and/or competitive swimming program. If you are looking for a place to swim near you, check out our list of clubs.

Upcoming entry deadlines

USMS on Twitter

Photos on our flickr account