Need ideas for workouts? One good source is the Workouts Discussion Forum on the USMS forums page.

• There are four sub-fora by coaches Jennifer Crowther (Alexandria Masters Swimming), S. Jill Black (Columbia-Willamette Swimming), Kris Houchens (Indy Aquatic Masters), and Allan Kopel. These are all quite excellent and diverse workouts and they are updated regularly.
• Other USMS members also contribute workouts in their section of the forum. In fact, Charlie Tupitza (Warrenton Masters) recently started a promising workout thread; hopefully he will continue to update it! And then there is Betsy Durrant’s (Virginia Masters) ongoing thread, entitled “Betsy’s 1 Hr Workouts.”
• Don’t forget to check the Training Section of the USMS website. It is updated regularly with good articles and event info.