Fitness & Health

Nutritional Cheat Sheet

Mike Mejia has written a two-part article of advice about nutrition: Part I deals with general nutritional advice, while Part II focuses on race day choices. Both are posted on the USA Swimming website. A good companion article for race days is Charlene Boudreau’s “Fueling for Performance.”


No comments yet.

Post a comment

Email Notifications

Enter your email address to receive notifications of news posts by email.

“What’s New” Posts

“What’s New” Categories