Looking for a workout? The latest issue of SWIMMER magazine has a nice web workout by Cokie Lepinski.

And, as usual, you should check out the USMS Workout Forums for ideas to use in the pool. But you should also check out Betsy Durrant’s long-running thread, Betsy’s 1 Hr Workouts. Betsy updates the thread pretty often, and there are 300+ workouts in there already!