Training

The Building Blocks of Swimming Fast

Did you catch it? VMST coach Dr. Jim Miller wrote a guest editorial for Swimming World, “Balancing High Volume: Building Blocks of Performance.”

“Proper preparation has to take nutrition, hydration, and sleep into account. Without these, the athlete is set up for injury (overuse or otherwise) and illness, which will undercut the best training plans.” (Jim Miller, MD)

Check it out for yourself!

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