One of the most common flaws in backstroke is over-reach. Olympian Glenn Mills of GoSwim describes a drill that might help you to find the optimum hand entry position in backstroke.
Notify me of follow-up comments by email.
Notify me of new posts by email.
Enter your email address to receive notifications of news posts by email.
© 2014 Virginia LMSC. All Rights Reserved.
Contact the Webmaster