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vawebmaster

vawebmaster has written 431 posts for Virginia Masters Swimming

April Issue of The Wet Gazette

The April 2015 edition of the LMSC Newsletter, The Wet Gazette, has been uploaded.

March Issue of The Wet Gazette

The March 2015 edition of the LMSC Newsletter, The Wet Gazettehas been uploaded.

January Issue of The Wet Gazette

The January 2015 edition of the LMSC Newsletter, The Wet Gazettehas been uploaded.

Colonies Zone Smackdown

The Colonies Zone Smackdown SCM Championship was held recently in Manassas, VA: unofficial results have been posted to our website, as well as some photos.

LCM 2014 Season Wrap-Up

The final Top 10 lists for the 2014 long-course yards season (LCM14) have been published, making this a fine time to highlight some of the many impressive achievements by our LMSC swimmers this season.

LCM 2014 Preliminary Top 10 Lists

The preliminary Top 10 listings for the 2014 long-course meters (LCM) season are now available. Please check for inaccuracies and email Mary Beth Windrath, the National Swims Administrator, with potential corrections BY NOV 24.

Message From the New LMSC Chair

The LMSC had its annual meeting on Sunday Oct 26 and elected officers for the coming two years. The new LMSC chair, Dave Holland, looks ready to hit the ground running; here is a message from our chair.

VMST Fall Meet: Psych Sheets Posted

Psych sheets for the 34th Annual VMST Fall Meet have been posted! This meet will be held in Virginia Beach on Saturday Nov 8, and deck entries are welcome.

LMSC Annual Meeting

The Virginia LMSC will hold its annual on Sunday October 26 in Richmond. The meeting is open to all LMSC members. Please contact LMSC Chair Patty Miller if you are interested in attending in person or by conference call.

2014 Rowdy Gaines Masters Classic VI

The following is a report from Dave Holland, who attended what has become a popular meet: the Rowdy Gaines Masters Classic in Orlando, FL. Obviously the meet agreed with him since he swam some very fast times, including a new LMSC Record in the 200 breast!

October Issue of The Wet Gazette

The October 2014 edition of the LMSC Newsletter, The Wet Gazettehas been uploaded.

Early Season Dryland Program

The first couple weeks of the season are the perfect time for reviewing some of the basic fundamental movements while teaching the newcomers proper technique of these exercises. Grif Fig, Director of Education at the Institute of Human Performance (IHP) and founder of Swim Strength Consultants, provides here a dry land program to get you going.