Swimming Science recently reviewed the evidence comparing the merits of chocolate milk to various formulated drinks for post-workout recovery.
The Lake Moomaw 1-mile open water swim will be held this Saturday on Aug 3 in idyllic Hot Springs, VA. The entry deadline is fast approaching: enter now!
What constitutes a good warm up? How long before a race should we warm up? What should we do if the warm up pool is very crowded or otherwise unavailable? Keep reading!
The Sunfish Masters Two for One Invitational is a first-of-its-kind meet that is scheduled to be held August 3-4 in Manassas, VA. On the first the facility will be set up as a 50m course while on the next day it will be set up as a 25m course.
The Virginia Commonwealth Games were held on July 6 in the very fine Christiansburg Aquatic Center LCM facility. The results have been uploaded to our website
The July 2013 edition of the LMSC Newsletter, The Wet Gazette, has been uploaded.