USMS recently compiled a list of 10 great OW swims, and we were pleased that they included our very own Chris Greene Lake cable swims among them. This year’s event has been scheduled for July 13, so circle that date on your calendar now!
Coach Chris Campbell recently posted an interesting article: “Your Brain and a Pull Buoy: The beginning of a beautiful friendship.”
The February 2013 edition of the LMSC Newsletter, The Wet Gazette, has been uploaded.
VMST is proud to host the 2013 Colonies Zone Long Course Championship on June 22-23. This will be held at a brand new facility in Richmond, VA. Online entries will open at 8am on Saturday Feb 16. Don’t delay, enter early!
Championship meets are an excellent way to motivate yourself in training and to interact with people that you don’t normally see. Three SCY championship meets always seem to get plenty of interest from LMSC members.
Many LMSC members are choosing to “opt out” of the The Wet Gazette newsletter mailing list, since all our newsletters are also available electronically in PDF format.
An under-appreciated aspect of racing is adopting the proper pace strategy. Swimming Science has posted a series of articles, Pacing 101 for Swimmers, that present the optimal pace strategy and the physiological reasoning behind it.