The Psych Sheet for the 1-mile race at Lake Moomaw has been posted! Please check out the online registration form and the calendar event entry for more information about the event, including start time and directions.
USMS is holding a Level 1 & 2 coach certification course in McLean on Friday, September 5. To encourage certification and help defray the cost for our members, the Virginia LMSC is offering scholarships to attend the course.
On a gorgeous day for open water swimming, 140 athletes gathered on July 12 to participate in one or more cable swims at Chris Greene Lake in Charlottesville, VA. The complete (unofficial) results have been uploaded to the website.
The psych sheets are up for the CGL 1- and 2-mile cable swims! Check back here for any additional information from meet director Dave Holland.
The July 2014 edition of the LMSC Newsletter, The Wet Gazette, has been uploaded.
The June 2014 edition of the LMSC Newsletter, The Wet Gazette, has been uploaded.
Feel For The Water, the blog of the SwimSmooth website, published an article, To Drill Or Not To Drill, That Is The Question that examines the value of swimming drills.
Want to demonstrate your mastery of the competitive strokes but are put off by traveling to a meet and competing directly with others? Then the Check-Off Challenge is for you!
The May 2014 edition of the LMSC Newsletter, The Wet Gazette, has been uploaded.
Six swimmers from our LMSC participated in the 2014 USMS Spring National Championship, held last weekend (May 1-4) in the historic George F. Haines International Swim Center in Santa Clara, CA.
Race information and entry forms for two Virginia open water swims, at Chris Greene Lake and at Lake Moomaw, are now on the website!
The April 2014 edition of the LMSC Newsletter, The Wet Gazette, has been uploaded.