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vawebmaster has written 404 posts for Virginia Masters Swimming

Lake Moomaw Results and Photos

The complete results of the Lake Moomaw 1-mile open water race have been uploaded to our website, as have a number of nice photos.

Lake Moomaw Psych Sheets

Psych sheets for the Lake Moomaw 1-mile are now posted!

Recovery By Chocolate

Swimming Science recently reviewed the evidence comparing the merits of chocolate milk to various formulated drinks for post-workout recovery.

Enter the Best Dam Swim in Virginia

The Lake Moomaw 1-mile open water swim will be held this Saturday on Aug 3 in idyllic Hot Springs, VA. The entry deadline is fast approaching: enter now!

Warming Up Those Older Muscles

What constitutes a good warm up? How long before a race should we warm up? What should we do if the warm up pool is very crowded or otherwise unavailable? Keep reading!

Two For One Invitational

The Sunfish Masters Two for One Invitational is a first-of-its-kind meet that is scheduled to be held August 3-4 in Manassas, VA. On the first the facility will be set up as a 50m course while on the next day it will be set up as a 25m course.

Results from the Commonwealth Games

The Virginia Commonwealth Games were held on July 6 in the very fine Christiansburg Aquatic Center LCM facility. The results have been uploaded to our website

Preliminary SCY Top 10 Lists

The preliminary Top 10 listings for the 2013 short-course yards (SCY13) season, which ran 6/1/12 – 5/31/13, are now available.. Report any errors by July 30.

2013 Chris Greene Lake Cable Swim Results

Bradley Phillips set a course record to win the Chris Greene Lake 2-Mile Cable Swim, eclipsing a standard that had stood for 25 years.

CGL Psych Sheets and Info

Psych sheets for the Chris Greene cable swims have been posted!

Breaststroke Recovery

An article recently posted on the Swimming Science website compares the relative merits of three different types of breaststroke recovery methods.

July Issue of The Wet Gazette

The July 2013 edition of the LMSC Newsletter, The Wet Gazette, has been uploaded.