<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Virginia Masters Swimming &#187; LMSC</title>
	<atom:link href="http://www.vaswim.org/category/lmsc/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vaswim.org</link>
	<description>Official Website of the Virginia LMSC of US Masters Swimming</description>
	<lastBuildDate>Tue, 18 Jun 2013 22:03:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Open Water Sanction Fees in the LMSC</title>
		<link>http://www.vaswim.org/2013/03/open-water-sanction-fees-in-the-lmsc/</link>
		<comments>http://www.vaswim.org/2013/03/open-water-sanction-fees-in-the-lmsc/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 11:04:15 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[Open Water]]></category>
		<category><![CDATA[executive committee]]></category>
		<category><![CDATA[meeting minutes]]></category>
		<category><![CDATA[sanction fee]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=4155</guid>
		<description><![CDATA[The LMSC Executive Committee met by teleconference on Feb 24 to discuss how to handle additional Open Water sanction fees; the <a href="http://www.vaswim.org/minutes/LMSC_minutes_24feb2013.pdf" target="_blank">meeting minutes</a> have been posted.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2013/03/open-water-sanction-fees-in-the-lmsc/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>You&#8217;re Opting Out!</title>
		<link>http://www.vaswim.org/2013/02/youre-opting-out/</link>
		<comments>http://www.vaswim.org/2013/02/youre-opting-out/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 19:57:31 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[opt out]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=4032</guid>
		<description><![CDATA[Many LMSC members are choosing to "opt out" of the <em>The Wet Gazette</em> newsletter mailing list, since all our newsletters are also <a href="http://www.vaswim.org/wetgazette/">available electronically</a> in PDF format.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2013/02/youre-opting-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Better Time!</title>
		<link>http://www.vaswim.org/2013/01/no-better-time/</link>
		<comments>http://www.vaswim.org/2013/01/no-better-time/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 12:53:17 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[SWIMMER magazine]]></category>
		<category><![CDATA[USMS membership]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3852</guid>
		<description><![CDATA[If you haven't done so yet, <a href="https://www.clubassistant.com/club/USMS.cfm?l=12" target="_blank">register for USMS</a> for 2013! Your membership has <a href="http://www.usms.org/reg/content/benefits" target="_blank">never been so valuable</a>.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2013/01/no-better-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LMSC Annual Board Meeting</title>
		<link>http://www.vaswim.org/2012/11/lmsc-board-annual-meeting/</link>
		<comments>http://www.vaswim.org/2012/11/lmsc-board-annual-meeting/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 12:58:00 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[LMSC business]]></category>
		<category><![CDATA[LMSC Officers]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3721</guid>
		<description><![CDATA[Minutes <a href="http://www.vaswim.org/minutes/LMSC_minutes_28oct2012.pdf" target="_blank">have been posted</a> for the annual fall meeting of the <a href="http://www.vaswim.org/lmsc-business/" target="_blank">Board of Directors</a> of the Virginia LMSC, which was held Oct 28 by teleconference.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/11/lmsc-board-annual-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Compete?</title>
		<link>http://www.vaswim.org/2012/11/how-many-compete/</link>
		<comments>http://www.vaswim.org/2012/11/how-many-compete/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 13:25:08 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[demographics]]></category>
		<category><![CDATA[participation]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3215</guid>
		<description><![CDATA[Are you curious about how many members in our LMSC compete in a pool or open water event? <a href="http://wp.me/p1hVYo-PR">Read on!</a>]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/11/how-many-compete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Renew Yourself</title>
		<link>http://www.vaswim.org/2012/11/renew-yourself/</link>
		<comments>http://www.vaswim.org/2012/11/renew-yourself/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 19:13:47 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[join]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[renew]]></category>
		<category><![CDATA[USMS]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3680</guid>
		<description><![CDATA[USMS Registration is now open for 2013! You can register <a href="https://www.clubassistant.com/club/USMS.cfm?l=12" target="_blank">online</a> (preferred) or <a href="http://www.vaswim.org/forms/VAReg.pdf" target="_blank">by paper</a>. Sponsor discounts await those who register before December 31, 2012!]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/11/renew-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Annual Fall LMSC Meeting</title>
		<link>http://www.vaswim.org/2012/10/annual-fall-lmsc-meeting/</link>
		<comments>http://www.vaswim.org/2012/10/annual-fall-lmsc-meeting/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 09:04:16 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[LMSC Meeting]]></category>
		<category><![CDATA[officer elections]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3614</guid>
		<description><![CDATA[The annual meeting of the <a href="http://www.vaswim.org/lmsc-business/">Virginia LMSC Board of Directors</a> will be held on Sunday, October 28, at 4pm by conference call.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/10/annual-fall-lmsc-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USMS Convention Wrap-Up</title>
		<link>http://www.vaswim.org/2012/10/usms-convention-wrap-up/</link>
		<comments>http://www.vaswim.org/2012/10/usms-convention-wrap-up/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 17:35:47 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[Convention]]></category>
		<category><![CDATA[Kerry O'Brien coaching award]]></category>
		<category><![CDATA[Mark Kutz]]></category>
		<category><![CDATA[USMS]]></category>
		<category><![CDATA[VMST]]></category>
		<category><![CDATA[zones championship]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3590</guid>
		<description><![CDATA[VMST's Mark Kutz wins a coaching award, and our LMSC will be hosting the 2013 Colonies Zone Long Course championship. <a href="http://wp.me/p1hVYo-VU">Find out more!</a>]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/10/usms-convention-wrap-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LMSC Business</title>
		<link>http://www.vaswim.org/2012/09/lmsc-business/</link>
		<comments>http://www.vaswim.org/2012/09/lmsc-business/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 00:15:40 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[Annual Fees]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Convention]]></category>
		<category><![CDATA[delegates]]></category>
		<category><![CDATA[Elections]]></category>
		<category><![CDATA[LMSC Meeting]]></category>
		<category><![CDATA[Rule Proposals]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3501</guid>
		<description><![CDATA[Not everyone is excited by the <a href="http://www.usms.org/admin/" target="_blank">administrative side of masters swimming</a>, but there are some important developments that might impact (hopefully positively!) your swimming: a recent <a href="http://www.vaswim.org/minutes/2012_LMSC_of_Va_Teleconference_Minutes.pdf">teleconference meeting</a> to approve the 2013 LMSC Budget, the <a href="http://www.vaswim.org/lmsc-business/">fall election</a> of LMSC Officers, and the upcoming <a href="http://www.usms.org/admin/conv/" target="_blank">USMS Annual Convention</a>.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/09/lmsc-business/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LMSC Election Nominating Committee</title>
		<link>http://www.vaswim.org/2012/07/lmsc-election-nominating-committee/</link>
		<comments>http://www.vaswim.org/2012/07/lmsc-election-nominating-committee/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 15:20:41 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[LMSC board]]></category>
		<category><![CDATA[LMSC Officers]]></category>
		<category><![CDATA[nominating committee]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3294</guid>
		<description><![CDATA[The Virginia LMSC will hold elections of officers at our annual fall meeting. We need a nominating committee of 3 LMSC members to suggest candidates. If you are interested in serving on the nominating committee, please <a href="mailto:durrant6@cox.net">notify Betsy Durrant</a>.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/07/lmsc-election-nominating-committee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LMSC Annual Meeting Report</title>
		<link>http://www.vaswim.org/2011/11/lmsc-annual-meeting-report/</link>
		<comments>http://www.vaswim.org/2011/11/lmsc-annual-meeting-report/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 10:08:52 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[LMSC board]]></category>
		<category><![CDATA[LMSC business]]></category>
		<category><![CDATA[LMSC Meeting]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=2416</guid>
		<description><![CDATA[The annual meeting of the <a href="http://www.vaswim.org/lmsc-business/">LMSC Board of Directors</a> took place in Richmond, VA, on October 29, 2011. The <a href="http://www.vaswim.org/minutes/LMSC_minutes_30oct2011.pdf" target="_blank">meeting minutes</a> have been uploaded.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2011/11/lmsc-annual-meeting-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to Renew Yourself</title>
		<link>http://www.vaswim.org/2011/11/time-to-renew-yourself/</link>
		<comments>http://www.vaswim.org/2011/11/time-to-renew-yourself/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 12:00:54 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[join]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[renew]]></category>
		<category><![CDATA[USMS]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=2376</guid>
		<description><![CDATA[USMS Registration is now open for 2012! You can register <a href="https://www.clubassistant.com/club/USMS.cfm?l=12" target="_blank">online</a> (preferred) or <a href="http://www.vaswim.org/forms/VAReg.pdf" target="_blank">by paper</a>. Sponsor discounts await those who register before December 31, 2011!]]></description>
		<wfw:commentRss>http://www.vaswim.org/2011/11/time-to-renew-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
