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	<title>Virginia Masters Swimming &#187; Member News</title>
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	<link>http://www.vaswim.org</link>
	<description>Official Website of the Virginia LMSC of US Masters Swimming</description>
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		<title>Abby Nunn Profile</title>
		<link>http://www.vaswim.org/2013/04/abby-nunn-profile/</link>
		<comments>http://www.vaswim.org/2013/04/abby-nunn-profile/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 11:00:48 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Member News]]></category>
		<category><![CDATA[Open Water]]></category>
		<category><![CDATA[Recognition]]></category>
		<category><![CDATA[Abby Nunn]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=4372</guid>
		<description><![CDATA[Open water warrior Abby Nunn was featured recently in our <a href="http://www.vaswim.org/2013/04/abby-nunn-conquers-cuba-to-florida-104-mile-swim/">April Fools article</a>. Abby was more than willing to play along with the prank, but she takes her swimming pretty seriously! Read how Abby manages to <a href="http://wp.me/p1hVYo-18w">balance training and medical school</a>.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2013/04/abby-nunn-profile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Long Distance All-Americans and All-Stars</title>
		<link>http://www.vaswim.org/2013/02/2012-long-distance-all-americans-and-all-stars/</link>
		<comments>http://www.vaswim.org/2013/02/2012-long-distance-all-americans-and-all-stars/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 13:01:33 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Member News]]></category>
		<category><![CDATA[Open Water]]></category>
		<category><![CDATA[Recognition]]></category>
		<category><![CDATA[Adam Barley]]></category>
		<category><![CDATA[All Star]]></category>
		<category><![CDATA[All-American]]></category>
		<category><![CDATA[Amy Charley]]></category>
		<category><![CDATA[Craig Charley]]></category>
		<category><![CDATA[long distance]]></category>
		<category><![CDATA[Shirley Loftus-Charley]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=4079</guid>
		<description><![CDATA[The lists of 2012 Long Distance <a href="http://www.usms.org/content/owldaa" target="_blank">All-Americans</a> and <a href="http://www.usms.org/longdist/awards/ldas12.pdf" target="_blank">All-Stars</a> have been published. <a href="http://www.usms.org/comp/aa/aalist.php?CourseType=longdist&#038;Year=2012&#038;Sex=&#038;ZoneID=&#038;LMSCID=12&#038;ClubAbbr=" target="_blank">Four of our members</a> were among those honored!]]></description>
		<wfw:commentRss>http://www.vaswim.org/2013/02/2012-long-distance-all-americans-and-all-stars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jim Miller&#8217;s Excellent London Adventure</title>
		<link>http://www.vaswim.org/2012/08/jim-millers-excellent-london-adventure/</link>
		<comments>http://www.vaswim.org/2012/08/jim-millers-excellent-london-adventure/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 12:31:58 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Member News]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[Olympics]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3417</guid>
		<description><![CDATA[VMST Coach <a href="http://www.usms.org/people/02HNX" target="_blank">Jim Miller</a> has a poolside view as a member of the FINA Sports Medicine Committee that <a href="http://www2.timesdispatch.com/news/summer-olympics/2012/aug/02/tdmain01-midlothian-doctor-serving-aquatic-olympic-ar-2102308/?referer=None&#38;shorturl=http%3A%2F%2Fbit.ly%2FNc03A4" target="_blank">provides medical services</a> for all the aquatic Olympic teams.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/08/jim-millers-excellent-london-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Queen of the Lake</title>
		<link>http://www.vaswim.org/2012/07/queen-of-the-lake/</link>
		<comments>http://www.vaswim.org/2012/07/queen-of-the-lake/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 11:38:30 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Chris Greene Lake Swim]]></category>
		<category><![CDATA[Member News]]></category>
		<category><![CDATA[Shirley Loftus-Charley]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3367</guid>
		<description><![CDATA[For the second straight year, swimming phenom <a href="http://www.usms.org/people/02HKM" target="_blank">Shirley Loftus-Charley</a> set two open water national records. This year's achivement caps <a href="http://dailynews.openwaterswimming.com/2012/07/shirley-loftus-charley-queen-of-lake.html" target="_blank">31 consecutive years</a> (and counting!) of competing at <a href="http://www.vaswim.org/chris-greene-lake-cable-swim/" target="_blank">Chris Greene Lake</a>.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/07/queen-of-the-lake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marie Goes Mainstream</title>
		<link>http://www.vaswim.org/2012/06/marie-goes-mainstream/</link>
		<comments>http://www.vaswim.org/2012/06/marie-goes-mainstream/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 11:57:26 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Member News]]></category>
		<category><![CDATA[Recognition]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3234</guid>
		<description><![CDATA[Marie Kelleher's <a href="http://www.vaswim.org/2012/05/marie-kelleher-breaks-barrier/" target="_blank">accomplishments</a> have been recognized by the national mainstream press, appearing on the <a href="http://www.npr.org/blogs/thetwo-way/2012/05/15/152759931/shes-100-almost-and-still-swimming-another-centenarian-to-admire" target="_blank">National Public Radio</a> and <a href="http://sportsillustrated.cnn.com/scorecard/faces/2012/06/11/index.html" target="_blank">Sports Illustrated</a> websites.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marie Kelleher Breaks Barrier</title>
		<link>http://www.vaswim.org/2012/05/marie-kelleher-breaks-barrier/</link>
		<comments>http://www.vaswim.org/2012/05/marie-kelleher-breaks-barrier/#comments</comments>
		<pubDate>Sun, 13 May 2012 01:43:21 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Meet Results]]></category>
		<category><![CDATA[Member News]]></category>
		<category><![CDATA[Marie Kelleher]]></category>
		<category><![CDATA[national record]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=3109</guid>
		<description><![CDATA[Marie Kelleher established new national records in the 50 and 100 free at the Virginia Senior Games on May 12, 2012.  With these swims she becomes the first female USMS member to compete in the 100-104 age group.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/05/marie-kelleher-breaks-barrier/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Flyin&#8217; Like Fenson</title>
		<link>http://www.vaswim.org/2012/03/flyin-like-fenson/</link>
		<comments>http://www.vaswim.org/2012/03/flyin-like-fenson/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 17:25:21 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Member News]]></category>
		<category><![CDATA[Open Water]]></category>
		<category><![CDATA[Becky Fenson]]></category>
		<category><![CDATA[USMS Features]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=2727</guid>
		<description><![CDATA[Think a leopard can't change its spots? As rebuttal I present the case of <a href="http://www.usms.org/people/03F5B" target="_blank">Becky Fenson</a>, an LMSC member who was recently featured in a <a href="http://www.usms.org/features.php?id=270" target="_blank">very nice story</a> written by staff member (and VMST member) Laura Jones.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2012/03/flyin-like-fenson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USMS Features: Laura Jones</title>
		<link>http://www.vaswim.org/2011/12/usms-features-laura-jones/</link>
		<comments>http://www.vaswim.org/2011/12/usms-features-laura-jones/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 16:15:56 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Member News]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Breaking and Entering]]></category>
		<category><![CDATA[Laura Jones]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=2561</guid>
		<description><![CDATA[People in our LMSC may know about <a href="http://www.usms.org/features.php" target="_blank">USMS Features</a>, but what is perhaps not as widely known is that the author of many of them -- as well as many of the articles in <a href="http://www.usmsswimmer.com/" target="_blank">SWIMMER magazine</a> -- is VMST member <a href="http://www.usms.org/people/02J31" target="_blank">Laura Jones</a>.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2011/12/usms-features-laura-jones/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Oldies but Goodies</title>
		<link>http://www.vaswim.org/2011/10/oldies-but-goodies/</link>
		<comments>http://www.vaswim.org/2011/10/oldies-but-goodies/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 23:26:24 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Member News]]></category>
		<category><![CDATA[Flickr]]></category>
		<category><![CDATA[nationals]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[VMST]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=2248</guid>
		<description><![CDATA[Do you have any older photos or results you would like to share? <a href="mailto: &#118;&#097;&#119;&#101;&#098;&#109;&#097;&#115;&#116;&#101;&#114;&#064;&#117;&#115;&#109;&#115;&#046;&#111;&#114;&#103;">Send them</a>!]]></description>
		<wfw:commentRss>http://www.vaswim.org/2011/10/oldies-but-goodies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charlie Cockrell Receives Service Award</title>
		<link>http://www.vaswim.org/2011/09/charlie-cockrell-awarded-usms-dot-donnelly-award/</link>
		<comments>http://www.vaswim.org/2011/09/charlie-cockrell-awarded-usms-dot-donnelly-award/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 15:08:16 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[LMSC]]></category>
		<category><![CDATA[Member News]]></category>
		<category><![CDATA[Recognition]]></category>
		<category><![CDATA[Charlie Cockrell]]></category>
		<category><![CDATA[Convention]]></category>
		<category><![CDATA[Dot Donnelly award]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=2315</guid>
		<description><![CDATA[LMSC Treasurer and Officials chair <a href="http://www.usms.org/people/02HTW" target="_blank">Charlie Cockrell</a> was awarded the <a href="http://www.usms.org/admin/awards/award.php?a=3" target="_blank">USMS Dorothy Donnelly Award</a> at the USMS Convention in Jacksonville, FL.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2011/09/charlie-cockrell-awarded-usms-dot-donnelly-award/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mighty Mermaid</title>
		<link>http://www.vaswim.org/2011/05/mighty-mermaid-lisa-bennett/</link>
		<comments>http://www.vaswim.org/2011/05/mighty-mermaid-lisa-bennett/#comments</comments>
		<pubDate>Sun, 29 May 2011 00:00:02 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Member News]]></category>
		<category><![CDATA[Records & Top 10]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=1679</guid>
		<description><![CDATA[<a href="http://www.usms.org/people/02HZJ" target="_blank">Lisa Bennett</a> made the most of a birthday gift from her fellow <a href="http://www.dailynewsofopenwaterswimming.com/2010/07/mighty-mermaids-continue-record-trend.html" target="_blank">Mighty Mermaids</a>, travelling to California to set two national records.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2011/05/mighty-mermaid-lisa-bennett/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Getting Better With Age</title>
		<link>http://www.vaswim.org/2011/01/getting-better-with-age/</link>
		<comments>http://www.vaswim.org/2011/01/getting-better-with-age/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 22:18:15 +0000</pubDate>
		<dc:creator>vawebmaster</dc:creator>
				<category><![CDATA[Fitness & Health]]></category>
		<category><![CDATA[Member News]]></category>
		<category><![CDATA[effects of age]]></category>
		<category><![CDATA[Joel Stager]]></category>
		<category><![CDATA[Marie Kelleher]]></category>
		<category><![CDATA[New York Times]]></category>

		<guid isPermaLink="false">http://www.vaswim.org/?p=682</guid>
		<description><![CDATA[National record-holder Marie Kelleher (VMST) was quoted in a recent New York Times article on <a href="http://www.nytimes.com/2008/08/21/fashion/21fitness.html?_r=2&#38;ref=fitnessandnutrition" target="_blank">masters swimmers who improve with age</a>.]]></description>
		<wfw:commentRss>http://www.vaswim.org/2011/01/getting-better-with-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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