http://www.vaswim.org Official Website of the Virginia LMSC of US Masters Swimming Tue, 15 May 2012 01:36:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.vaswim.org/2012/05/virginia-senior-games-results/ http://www.vaswim.org/2012/05/virginia-senior-games-results/#comments Tue, 15 May 2012 01:26:54 +0000 vawebmaster http://www.vaswim.org/?p=3121 have been uploaded.]]> http://www.vaswim.org/2012/05/virginia-senior-games-results/feed/ 0 http://www.vaswim.org/2012/05/marie-kelleher-breaks-barrier/ http://www.vaswim.org/2012/05/marie-kelleher-breaks-barrier/#comments Sun, 13 May 2012 01:43:21 +0000 vawebmaster http://www.vaswim.org/?p=3109 http://www.vaswim.org/2012/05/marie-kelleher-breaks-barrier/feed/ 11 http://www.vaswim.org/2012/05/may-issue-of-the-wet-gazette/ http://www.vaswim.org/2012/05/may-issue-of-the-wet-gazette/#comments Fri, 11 May 2012 12:10:25 +0000 vawebmaster http://www.vaswim.org/?p=3102 The Wet Gazette, has been uploaded. Get the latest news and training tips, with pictures!]]> http://www.vaswim.org/2012/05/may-issue-of-the-wet-gazette/feed/ 0 http://www.vaswim.org/2012/05/strolling-down-memory-lane/ http://www.vaswim.org/2012/05/strolling-down-memory-lane/#comments Thu, 10 May 2012 18:46:24 +0000 vawebmaster http://www.vaswim.org/?p=3091 featured in a presentation at the International Aquatic History Symposium and Film Festival on May 10: Forty Years of US Masters Swimming.]]> http://www.vaswim.org/2012/05/strolling-down-memory-lane/feed/ 0 http://www.vaswim.org/2012/05/open-water-season-kicks-off/ http://www.vaswim.org/2012/05/open-water-season-kicks-off/#comments Sat, 05 May 2012 20:44:24 +0000 vawebmaster http://www.vaswim.org/?p=2733 on our calendar.]]> http://www.vaswim.org/2012/05/open-water-season-kicks-off/feed/ 0 http://www.vaswim.org/2012/04/usms-spring-nationals-results/ http://www.vaswim.org/2012/04/usms-spring-nationals-results/#comments Tue, 01 May 2012 00:07:01 +0000 vawebmaster http://www.vaswim.org/?p=3056 now available. There were 105 LMSC members entered in the meet and they did some fast swimming!]]> http://www.vaswim.org/2012/04/usms-spring-nationals-results/feed/ 0 http://www.vaswim.org/2012/04/scy-nationals-now-underway/ http://www.vaswim.org/2012/04/scy-nationals-now-underway/#comments Thu, 26 Apr 2012 18:33:28 +0000 vawebmaster http://www.vaswim.org/?p=3050 2012 USMS Spring National Championship is now underway! You can look at the real-time results to keep tabs on your friends and teammates, but you can also view the action as it happens via live stream.]]> http://www.vaswim.org/2012/04/scy-nationals-now-underway/feed/ 0 http://www.vaswim.org/2012/04/colonies-zone-scy-championship-results/ http://www.vaswim.org/2012/04/colonies-zone-scy-championship-results/#comments Thu, 26 Apr 2012 01:38:39 +0000 vawebmaster http://www.vaswim.org/?p=3042 Results have been posted for the 2012 Colonies Zone SCY Championship.]]> http://www.vaswim.org/2012/04/colonies-zone-scy-championship-results/feed/ 0 http://www.vaswim.org/2012/04/the-smart-jock/ http://www.vaswim.org/2012/04/the-smart-jock/#comments Sun, 22 Apr 2012 16:00:54 +0000 vawebmaster http://www.vaswim.org/?p=2814 number of recent articles have highlighted studies that show that exercising improves the health of the body AND the brain. Whoda thunk it?]]> http://www.vaswim.org/2012/04/the-smart-jock/feed/ 0 http://www.vaswim.org/2012/04/breaststroke-underwater-dolphin-kick/ http://www.vaswim.org/2012/04/breaststroke-underwater-dolphin-kick/#comments Thu, 12 Apr 2012 12:33:28 +0000 vawebmaster http://www.vaswim.org/?p=3017 this interpretation will also apply in USMS competition.]]> http://www.vaswim.org/2012/04/breaststroke-underwater-dolphin-kick/feed/ 0 http://www.vaswim.org/2012/04/2012-short-course-championship-meets/ http://www.vaswim.org/2012/04/2012-short-course-championship-meets/#comments Sun, 08 Apr 2012 19:40:35 +0000 vawebmaster http://www.vaswim.org/?p=3006 Colonies Zone SCY Championship and USMS Spring Nationals. We have 137 members competing in one or both of these meets: wish them luck!]]> http://www.vaswim.org/2012/04/2012-short-course-championship-meets/feed/ 0 http://www.vaswim.org/2012/04/cgl-t-shirt-design-contest/ http://www.vaswim.org/2012/04/cgl-t-shirt-design-contest/#comments Sat, 07 Apr 2012 12:43:59 +0000 vawebmaster http://www.vaswim.org/?p=2998 design the official Chris Greene Lake Swim t-shirt! Send designs to race director Dave Holland. The winner will receive a $50 licensing fee and a free shirt. The deadline is May 1.]]> http://www.vaswim.org/2012/04/cgl-t-shirt-design-contest/feed/ 0