http://www.vaswim.org Official Website of the Virginia LMSC of US Masters Swimming Mon, 20 Feb 2012 13:13:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.vaswim.org/2012/02/non-specific-dryland-training/ http://www.vaswim.org/2012/02/non-specific-dryland-training/#comments Mon, 20 Feb 2012 13:01:14 +0000 vawebmaster http://www.vaswim.org/?p=2503 Richard Abrahams shares his philosophy for dryland training in an article he wrote in 2009, Dryland Training: A Nonspecific Approach.]]> http://www.vaswim.org/2012/02/non-specific-dryland-training/feed/ 0 http://www.vaswim.org/2012/02/david-gregg-meet-photos/ http://www.vaswim.org/2012/02/david-gregg-meet-photos/#comments Thu, 16 Feb 2012 14:05:09 +0000 vawebmaster http://www.vaswim.org/?p=2804 have been uploaded to our Flickr account.]]> http://www.vaswim.org/2012/02/david-gregg-meet-photos/feed/ 0 http://www.vaswim.org/2012/02/david-gregg-meet-results-posted/ http://www.vaswim.org/2012/02/david-gregg-meet-results-posted/#comments Sun, 12 Feb 2012 22:59:58 +0000 vawebmaster http://www.vaswim.org/?p=2779 have been uploaded.]]> http://www.vaswim.org/2012/02/david-gregg-meet-results-posted/feed/ 0 http://www.vaswim.org/2012/02/preliminary-top-10-listings-for-scm11/ http://www.vaswim.org/2012/02/preliminary-top-10-listings-for-scm11/#comments Sat, 11 Feb 2012 00:43:54 +0000 vawebmaster http://www.vaswim.org/?p=2773 Top 10 listings for the 2011 short-course meters (SCM) season, which ran 1/1/11 - 12/31/11, are now available. Members from our LMSC have done posted quite a few potential top ten times in individual and relay swims.]]> http://www.vaswim.org/2012/02/preliminary-top-10-listings-for-scm11/feed/ 0 http://www.vaswim.org/2012/02/theres-a-drill-for-that/ http://www.vaswim.org/2012/02/theres-a-drill-for-that/#comments Wed, 08 Feb 2012 13:49:38 +0000 vawebmaster http://www.vaswim.org/?p=2704 Cokie Lepinski, a 2010 USMS Kerry O'Brien Coaching Award winner, recently came out with an inexpensive eBook collecting 125 drills covering all four competitive strokes.]]> http://www.vaswim.org/2012/02/theres-a-drill-for-that/feed/ 0 http://www.vaswim.org/2012/02/dreaming-of-spring-2012/ http://www.vaswim.org/2012/02/dreaming-of-spring-2012/#comments Sat, 04 Feb 2012 13:41:57 +0000 vawebmaster http://www.vaswim.org/?p=2755 Upcoming Events page: the WAVA Dreaming of Spring and the SPIRE Masters Winter Classic meets.]]> http://www.vaswim.org/2012/02/dreaming-of-spring-2012/feed/ 0 http://www.vaswim.org/2012/02/upcoming-usms-coach-certification-clinics/ http://www.vaswim.org/2012/02/upcoming-usms-coach-certification-clinics/#comments Wed, 01 Feb 2012 20:01:09 +0000 vawebmaster http://www.vaswim.org/?p=2698 opportunities to attend a clinic and complete the certification process.]]> http://www.vaswim.org/2012/02/upcoming-usms-coach-certification-clinics/feed/ 0 http://www.vaswim.org/2012/02/february-issue-of-wet-gazette/ http://www.vaswim.org/2012/02/february-issue-of-wet-gazette/#comments Wed, 01 Feb 2012 17:19:17 +0000 vawebmaster http://www.vaswim.org/?p=2745 The Wet Gazette, has been uploaded. Get the latest news and training tips, with pictures!]]> http://www.vaswim.org/2012/02/february-issue-of-wet-gazette/feed/ 0 http://www.vaswim.org/2012/01/zones-and-national/ http://www.vaswim.org/2012/01/zones-and-national/#comments Sun, 29 Jan 2012 13:30:24 +0000 vawebmaster http://www.vaswim.org/?p=2694 Colonies Zone and USMS Nationals -- are now available.]]> http://www.vaswim.org/2012/01/zones-and-national/feed/ 0 http://www.vaswim.org/2012/01/the-catch/ http://www.vaswim.org/2012/01/the-catch/#comments Thu, 26 Jan 2012 13:08:56 +0000 vawebmaster http://www.vaswim.org/?p=2368 GoSwim demonstrates a drill for practicing a good catch in freestyle.]]> http://www.vaswim.org/2012/01/the-catch/feed/ 0 http://www.vaswim.org/2012/01/new-meet-entry-forms/ http://www.vaswim.org/2012/01/new-meet-entry-forms/#comments Sun, 22 Jan 2012 18:13:33 +0000 vawebmaster http://www.vaswim.org/?p=2714 have been posted recently for two meets that may interest our members, even though they occur outside of our LMSC: the Frank Clark Masters Open (Greensboro, NC) and the Albatross Open (Bethesda, MD).]]> http://www.vaswim.org/2012/01/new-meet-entry-forms/feed/ 0 http://www.vaswim.org/2012/01/block-training/ http://www.vaswim.org/2012/01/block-training/#comments Tue, 17 Jan 2012 13:50:24 +0000 vawebmaster http://www.vaswim.org/?p=2171 block training, where several hard days of training are followed by several easy days of recovery.]]> http://www.vaswim.org/2012/01/block-training/feed/ 0