Virginia LMSC e-News
What's New in the LMSC: July 2011
July 2011 Newsletter
is now available
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Are You Ready for Chris Greene?
The July 4 deadline to enter one of the Chris Greene Lake cable swims is rapidly approaching! Don't delay,
Check out the
of the race posted in an OW swimming blog.
Entry deadlines for many other nearby meets and open water races are approaching: look at the sidebar on the right, or visit our
page for details.
Some “What’s New” items are time-sensitive. Want to keep informed?
to receive notification when a new item is posted!
Jack King 1-mile Ocean Swim
Great Chesapeake Bay Swim
Weighted Dolphin Kick Drill
recently held a Freestyle Clinic in Virginia Beach (pictures and story in
this month's newsletter
). In an article on the USMS website, she describes an interesting drill: the
Dive Weight Dolphin Kick
Are YOU Going the Distance?
run by USMS is
Go The Distance
! We are about midway through the year, so if you haven't done so yet, now is
a good time to start
We're On Facebook
The Virginia LMSC now
has its own page
Chris Greene Lake Cable Swims
Md Summer Series SCM Meet
Peluso OW Race Series #2
DCRP Annual LCM Meet
USMS 5K OW Champs
Little Uno & Big Dance
Lake Placid 2-mi Cable Swim
"What's New" archive
What's New @ USMS
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