Feb 11-12: The VMST David Gregg III Memorial Meet will be held at the NOVA Aquatics Center in Richmond. The entry deadline (mail only) for early registration is February 3; entries received after that will be considered deck entries with an additional fee of $4 per event.
New Years Day brings many resolutions to improve health and fitness. Swimming is an excellent whole-body, low-impact exercise that is accessible to many; two articles provide details on the benefits and how to get started.
The LMSC submissions of times for Top Ten consideration for the SCM11 season have been prepared for individual and relay swims; please examine them and contact the LMSC top ten recorder by Jan 10 if you have any questions.
People in our LMSC may know about USMS Features, but what is perhaps not as widely known is that the author of many of them -- as well as many of the articles in SWIMMER magazine -- is VMST member Laura Jones.