Virginia LMSC e-News: July 2013
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July 5, 2013 
Greetings!

Welcome to this month's edition of the LMSC e-mail news digest. It summarizes news items that have been posted to the LMSC website since the last digest.

Some items posted to the website are time-sensitive. Want to keep up with the news as it happens? Find out how!
What's New in the LMSC
CGL LogoThe entry deadline (July 8) for the Chris Greene Lake cable swims is approaching! A CGL cable swim is an excellent open water swim for beginner and expert alike.
July Issue of Wet Gazette
 
The July 2013 edition of the LMSC Newsletter, The Wet Gazette, has been uploaded.
 
If you point your browser here you will always get the latest newsletter. Bookmark it! We also archive older issues of the print newsletter as electronic copies.
Besides CGL, our LMSC is hosting two other sanctioned events in the next month!
  • SUNF and WAVA are co-hosting the Two For One Invitational! This unique event allows you the opportunity to compete LCM on Aug 3 and SCM on Aug 4.
  • On Aug 3, VMST is hosting a new OW event, the Lake Moomaw 1-mile swim in the gorgeous Alleghany Highlands of Virginia.

Check out our upcoming events page for entry forms and deadlines, (or check out the sidebar of this newsletter). 

LCM ZonesThe Colonies Zone 2013 Long Course Championship were held in Richmond, VA, on June 22-23. There was a lot of fast swimming in a great facility! Check out the photos, too!
Check out videos of two excellent drills to improve your butterfly.
Results for the Jack King 1-mile Ocean Swim, held June 23 in Virginia Beach, have been posted on our website. There are photos for this event too!
On June 9 more than 500 swimmers participated in one of the most storied open water events, the 4.4-mi Great Chesapeake Bay Swim, including members of our LMSC.
US Masters Swimming | Virginia Masters Swimming
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