The Colonies Zone LCM Championship was held in College Park, MD on Aug 21-22. There were 38 swimmers from our LMSC entered, representing 4 different clubs: QMST (1), SHYM (1), UNAT (2), VMST (30), WAVA (4). The unofficial results have been uploaded.
Need ideas for workouts? Check out the USMS Forums; click the title for details and links.
On the USMS website, we now have Top Ten listings all the way back to 1971! Until just recently, only swims back to 1993 were displayed, but thanks to the efforts of a number of volunteers, more than 20 years of swims have been added.
Virginia Masters wins nationals! VMST took #1 in the combined and women scores in the Local Club category. Click the title for more highlights from SCY Nationals in Atlanta.