This tag is associated with 2 posts

Setting up the Freestyle Pull

A recent post in the Swim Smooth Blog, “Bend It Like Becky,” examines the freestyle catch of Olympic gold medalist Rebecca Adlington. In particular, the authors noted that most top freestylers seem to have a slight downward bend early on in their stroke, leading naturally to the Early Vertical Forearm used by so many top […]

Training with Tempo

Have you ever used a Tempo Trainer from FINIS? Cokie Lepinski has published two tempo-based workouts on the USMS website: Basic Intro and Long Axis Focus.