Grif Fig

This tag is associated with 3 posts

Early Season Dryland Program

The first couple weeks of the season are the perfect time for reviewing some of the basic fundamental movements while teaching the newcomers proper technique of these exercises. Grif Fig, Director of Education at the Institute of Human Performance (IHP) and founder of Swim Strength Consultants, provides here a dry land program to get you […]

Dryland Training for Swimmers: Training the Core

Increasing core strength will enhance a swimmers performance and therefore should be the main goal of a swimmers strength training program. Grif Fig, co-founder of IHPSWIM, describes two exercises that can help.

Benefits of Dryland Training

Helen Thurlow recently published an article on the USMS website summarizing the advantages to swimmers: “Are Drylands Worth It?” Here are links to some other swimming-specific dryland exercises.