motivation

This tag is associated with 2 posts

Going with the Flow

By ⋅ January 19, 2013 ⋅ Post a comment

A new year is often a time for re-dedication and goal setting. A nice post on the Feel for the Water blog explains how both short-term and long-term goals set at the proper difficulty level can help us get into “the zone.”

Getting Out of Bed for Workout

By ⋅ March 1, 2011 ⋅ Post a comment

An article by Ali Hall suggests an interesting motivational strategy: asking yourself “will I?” rather than the affirmative “I will!” favored by self-help gurus. Setting challenging but reasonable goals can help: you might want to consider the Go the Distance program.

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