This tag is associated with 2 posts

Pacing your Race in Upcoming Meets

An under-appreciated aspect of racing is adopting the proper pace strategy. Swimming Science has posted a series of articles, Pacing 101 for Swimmers, that present the optimal pace strategy and the physiological reasoning behind it.

Study of Aging of Masters Swimmers

“Masters swimming keeps you younger.” Most of us don’t need to be convinced, but it is nice to have expert confirmation. Dr. Joel Stager of the Counsilman Center for the Science of Swimming (Indiana University) has released some data from a study using masters swimmers:┬áBiological Markers of Aging in Highly Active Adults.