stroke drills

This tag is associated with 2 posts

Pen Pineapple Paddle Head Drill?!

Check out this new video from the Phlex Swim Channel.  While the drill itself has been around a while, this video provides some beautifully shot footage and a bit of quirky dialogue to add entertainment value.  The new Phlex You Tube channel promises regular video releases , including gear reviews and another recent skill clip […]

Article on stroke drills

Most swimmers use stroke drills to improve or maintain stroke efficiency; Indy SwimFit coach Kris Houchens recently wrote an article “Know Your Drill Cycles” that describes a number of nice ones.