A successful butterfly is all about synchronization of the kick and pull. A recent article in Swimming Science titled “Kick Timing in Butterfly” steps through the sequence.
Swimming Science recently reviewed the evidence comparing the merits of chocolate milk to various formulated drinks for post-workout recovery.
What constitutes a good warm up? How long before a race should we warm up? What should we do if the warm up pool is very crowded or otherwise unavailable? Keep reading!
Allan Phillips of Swimming Science takes a look at some possible physiological and neurological reasons behind performance degradation due to time away from the water.
I have recently added a couple of great swim-related links to the website: RobAquatics and Swimming Science.