Virginia Masters Swimming
video
2011 USMS Summer Nationals Highlights
The USMS Summer (long-course) Nationals were just held in Auburn, AL on Aug 3-6. The results have been added to our website; check out highlights, videos and photos from the meet!
Jump Like Cullen Jones
Box jumps are a great exercise to develop quickness and power off the blocks. Cullen Jones demonstrates them in a GoSwim video clip.
Are You Ready for Chris Greene?
The July 4 deadline to enter one of the Chris Greene Lake cable swims is rapidly approaching! Don’t delay, enter now.
Pull Buoy Video Review
USMS has just posted another video product review: pull buoys. Honestly, I didn’t realize there were so many different designs out there. Check it out!
Welcome to the Open Water
Open water season isn’t too far away! Interested in taking the plunge for the first time?
The Lighter Side of Swimming
A lifeguard with a sense of humor.
USMS Summer Nationals Results
Seventeen swimmers from our LMSC journeyed to Puerto Rico for the USMS 2010 Summer Nationals, with excellent results!
Jay Peluso blogs SwimFest
If you haven’t had a chance yet, you really should check out Jay Peluso‘s excellent descriptions of his experiences at SwimFest ’10. Highly recommended!
Video review of swim paddles
If you are a USMS member, you may have already received the May/June issue of USMS Swimmer, which reviews many swim paddles. You should also view the companion video of the paddle testing.
VMST: USMS National Champions!
Virginia Masters wins nationals! VMST took #1 in the combined and women scores in the Local Club category. Click the title for more highlights from SCY Nationals in Atlanta.