web workouts

This tag is associated with 2 posts

Online Workouts at USMS

There are times when solo workouts are required; when that happens, you should head over to the USMS Workout Discussion forums.

Workout Plan for Beginner Swimmers

Just starting out? Recently Matt Luebbers, a coach at About.com Swimming, put together an 8-week plan to help increase your swimming fitness and confidence levels.